Take from me tonight, O God.
The worries which would keep me from sleeping;
The tension which would keep me from relaxing;
The envies and the jealousies and the wrong memories ,
which would make my heart bitter.
Forgive me for the things which I regret and for which I am sorry now;
and help me here and now to make up my mind to take the first step to try to put things right tomorrow with anyone whom I have hurt or wronged,
or anyone with whom I finished today at variance.
Help me tonight to sleep in peace,
with Your love and care surrounding me;
and grant that tomorrow I may awaken with my mind clear,
with my body refreshed, and with my heart at peace with men and with You; through Jesus Christ my Lord.
Amen.