O God, my Father,
as I lay me down to sleep,
Relax the tension of my body;
Calm the restlessness of my mind;
Still the thoughts which worry and perplex.
Help me to rest myself
and all my problems in the clasp of Your everlasting arms.
Let Your Spirit speak to my mind and my heart while I am asleep,
so that, when I awaken in the morning,
I may find that I have received in the night time.
Light for my way;
Strength for my tasks;
Peace for my worries;
Forgiveness for my sins
Grant me sleep tonight, and tomorrow power to live.
This I ask through Jesus Christ my Lord.
Amen.